Just be well.

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Ya I  know, it’s now June.  Forgive this chaotic mother for missing my most important awareness month by a day.

If you have read my site for some time, you are well aware of how I feel, you’re also well aware that the initial meme  (solely the top of the above picture) sends me into a bit of defensive mode. (So thank you ranela, whoever you are for this version)

Why do things like that inital post send me to a defensive place? They are mostly well intended after all.

For many reasons.

First we all know nature is wonderful. It’s medicinal and it’s calming.  I head out to live in a trailer surrounded by trees for 2 months every year because it’s good for my soul, and good for my children’s.
I know how wonderful and soothing nature is for my multiple diagnosed child. If he could live in a tree house, he would. But it would have to have wifi….

I get it, nature is good.
I also get that sometimes it’s just not enough. If you happen to be one of those people who it is enough for, wonderful.
  For my child, many others, and even myself, it is not. Many illnesses are based on chemistry and/or the inner workings of one’s brain. Those things you can not treat solely with nature. Nature and other such things are most definitely a helpful tool, and yes even one type of anti depressant, but believe me, there’s many others.

Unfortunately as of 2016 trees don’t emit brain leveling chemicals needed to function. And grass has yet to grow the array of wires needed for the brain to rewire.

Second: memes saying such, minimize legitimate illness.
They add to the stigma instead of helping break it down.
They isolate those suffering and quiet their voice when sometimes they need to be heard, for fear of judgment.

By saying  that nature  (or anything else, this is one of many examples ) is an anti depressant, you are implying  (maybe not intentionally) that anything else is horrible. Implying that depression and mental illness are blown out of proportion, that it’s not that bad, and that it’s not real.
I assure you folks,it’s real, it’s far from blown out of proportion and it sucks.

I know, I’ve heard it many times, “they’re just pictures/quotes/memes, don’t let it bother you “.

But it does, and I’m not alone.

Here’s the thing.

No 2 people, even with the same diagnosis, are alike.

Some find walks,  meditation, oils,natural supplements,vitimins,etc to be just what the doctor ordered.

Great.

For many, like my dude; nature is absolutely 100% Beneficial and helpful. But the vitamins, supplements and everything else I’ve been told will cure my child by well meaning home based sales, reacts within him horribly and causes more harm.
I’m sorry but after some horrible mental reactions to such, I’m sticking with science on this one.
And here’s a little news flash. For some there simply is no cure. And  treating mental illness is a pretty complex, there’s numerous components.

My point yet again is, everyone is different.

Do what YOU need to do to be as well as you can be.
Go for a walk. Meditate. Take your supplements. Rub on your oils. Take your meds.

I don’t care. Just be well.

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